Insomniac 101
Hmmm, not sleeping lately? Which of these is your problem? I'm quite certain mine is #2, saving the world 1 problem at a time can wear on you; and when will that red phone stop ringing?
1. Age
2. Stress
3. Change in life patterns
4. Jet lag
5. Medications
6. Napping during the day
7. Depression/Anxiety
8. Gender
9. Work schedule
10. Eating/drinking habits
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